What Our Gym Offers

 

PERFORM

High Intensity Training

Class Duration: 60 minutes

PERFORM classes are high intensity CrossFit workouts which combine cardio, weightlifting, and basic gymnastic movements.

 

MOVE

Low Intensity Strength & Conditioning

Class duration: 60 minutes

MOVE is a program specifically designed for and tailored to athletes over 50 years of age. Each MOVE class consists of movements designed specifically to help improve posture, coordination, and balance.

 

BUILD

Weightlifting + Bodybuilding

Class duration: 60 minutes

BUILD combines weightlifting and bodybuilding elements in an environment that promotes overall strength, joint health, and injury prevention.

 

LIFT

Olympic Weightlifting

Class duration: 60 minutes

LIFT focuses on refining the technique and building strength in the clean, jerk, and snatch.

 

Private Coaching

Individual Training

Private coaching is a fantastic option for individuals that don’t thrive in a group environment or who are looking to complement their group class training with highly individualized workouts.

What Is Your Goal?

Weight Loss & Toning

Our classes are designed to help you reach whatever aesthetic, performance, or health related goals you may have. If you’re interested in weight loss and toning, you’ll love our group classes with the option to also work with our trainers 1-on-1 (upon request). You’ll learn to fuel your body for your day-to-day demands while challenging your body in a safe way under the guidance of our certified (experienced) trainers. Kick start your weight loss in safe supportive group environment.

Strength and Muscle Gain / Athletic Performance

We offer a variety programming which also includes Olympic lifting and powerlifting elements. These will challenge you and help you become a stronger both mentally and physically. We also offer individual times to allow you time to work on your own primary, accessory or athlete sport specific programming.

Health and Longevity / Look Good, Feel Good

If health and longevity and just over all looking and feeling good are your top priorities, we got you! Our staff of experienced trainers are ready to help develop a fitness routine that will help you thrive to look and feel your best both in and out of the gym. Our programming is designed to help you get the body you want today, but in a safe way that will allow you to continue to maintain a high level of physical fitness 10, 20, 30+ years down the road!

55 & Over Fitness

If you’re older or looking to get back into working out after a long hiatus, you’re in good hands with our team. Our intro classes will help you learn the basics and our staff is always happy to help you find options to scale movements up and down based on ability limitations. We’ll make sure you always get a safe and fun workout, regardless of where you are starting.

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